The Exercise Studio  - Phone: 7183733747

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747 



fitness • yoga • zumba • stress management
Please call or email us for more information.


The Exercise Center - A Fitness & Yoga Center

Fitness Classes


For women only - Open to all levels
Mornings, Evenings & Weekends


For New Students Only:

 First Total Body Workout (TBW) or Zumba Class is $10.00


 We're working out, having a blast and we're loveing it!!

In shape, out-of-shape it doesn't matter.
Go at your own pace. Get started today!!


Sundays, 9:45 am - 10:45 am
TRIM BRULÉE (Burn Method)

What is it??

It is an increasingly intense
combination of calisthenics, kickboxing and
dancing up a sweat to feel that
yummy "burn"


Fitness Classes

 Stretching, Low impact cardio workout & matwork (abs, hip and thighs.)

Also included in the Five Weeks Unlimted:


Certified Fitness Instructors

Millie Miraglia, Rosalind Mclymont, Jaime Vacca


Certified Zumba Instructors - Rosalind Mclymont,

 Phyllis Sorrentino, Jaime Vacca, Anna Lekht


Personal Trainers also available for

Workout, Yoga and Zumba.

Price is determined by time, day & instructor.

Semi-private and groups of four also available.


Hatha Yoga Classes


Yoga for everyone...


Having been involved in yoga for such a long time my staff and I are well aware that often those interested in trying yoga are reluctant and intimidated at the idea of walking into a yoga class filled with group of young, agile students who can twist themselves into pretzels without much effort at all.


This, however, has never been the focus of the Studio. Through our yoga program, the health benefits of
yoga are
accessible to everyone, no matter what shape, size, level of ability or experience. In the peaceful
and quiet setting of our
Yoga Studio, both beginners and experienced students can experience the benefits
of an in-depth yoga practice.



Click Schdule and Price List for complete schedule of yoga classes

 Certified Yoga Instructors:
Diana Treglia, Julia Dorio,


Reduce Stress

Pathways To Healing
A non-invasive healing approach to support and
enhance your physical,
mental and emotional well-being.


For persons:


One and one half hour session includes:

Feel energized, calm and in harmony with
your physical, mental and emotional well-being.

Developed by: Millie Miraglia, Fitness Trainer,
Certified Yoga
Reiki ll Practitioner,
Stress Management Consultant - Cancer Survivor.


Call for appointment: 718.373.3747

Millie Miraglia, Founder/Director, Fitness/Yoga Teacher,
Reiki ll, Stress Management Consultant

fitness • yoga • zumba • stress management
Please call or email us for more information.

Begin to enjoy a healthy lifestyle with our dedicated instructors and a studio that supports and celebrates "YOU" everyday!!!