The Exercise Studio  - Phone: 7183733747

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747  

 

info@exercisestudio1.com 


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fitness • yoga • zumba  Pilates • stress management
Please call or email us for more information.

 

The Exercise Center - A Fitness & Yoga Center

Fitness Classes

 

For women only - Open to all levels
Mornings, Evenings & Weekends

 

For New Students Only:

 First Total Body Workout (TBW) or Zumba Class is $10.00

 

 We're working out and having a blast!! 

In shape, out-of-shape it doesn't matter.
Go at your own pace. Get started today!!

 

Sundays, 9:45 am - 10:45 am
TRIM BRULÉE (Burn Method)

What is it??

It is an increasingly intense
combination of calisthenics, kickboxing and
dancing up a sweat to feel that
yummy "burn"

RIGHT TO THE CORE!!

Fitness Classes

 Stretching, Low impact cardio workout & matwork
  (abs, hip and thighs.)

Also included in the Five Weeks Unlimted:


Certified Fitness/ZumbaPilates Instructors:


Rosalind Mclymont, Phyllis Sorrentino, Jamie Vacca, Anna Lekht, Roseann Gilroy, Anna Reifman and Millie Miraglia

Personal Training Available
Price is determined by time, day & instructor.


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Hatha Yoga Classes

 

Yoga for everyone...

 

Having been involved in yoga for such a long time my staff and I are well aware that often those interested in trying yoga are reluctant and intimidated at the idea of walking into a yoga class filled with group of young, agile students who can twist themselves into pretzels without much effort at all.

 

This, however, has never been the focus of the Studio. Through our yoga program, the health benefits of
yoga are
accessible to everyone, no matter what shape, size, level of ability or experience. In the peaceful
and quiet setting of our
Yoga Studio, both beginners and experienced students can experience the benefits
of an in-depth yoga practice.

 

 

Click Schdule and Price List for complete schedule of yoga classes

 Certified Yoga Instructors:
Diana Treglia, Julia Dorio,

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"Pathways to Healing"

A non-invasive healing approach to support and
enhance your physical,
mental and emotional well-being.


1- Do you suffer tension, anxiety, depression or illness? 
2- Are you stuck in a place without the motivation to move forward?
3- Are you willing to shift and change thought patterns and actions that impede your healing?
4- Are you ready to deal with issues that deplete your energy?
5- Are you PASSIONATE about improving the quality of your health and life?

Join me for a one on one session that can begin to help you make changes in your life. This session includes:
Restorative Yoga
Supportive postures with blankets and blocks to

reduce mental and physical fatigue.
Meditation
Breathwork, imagery & visualization, to strengthen
the inner resources you need to promote better health.
Reiki
(Hands-on energywork)

To nurture, replenish and balance your energy.


"Feel energized, calm and in balance with body and mind."

 
Developed by... Millie Miraglia, Fitness Trainer,
Certified Yoga
Instructor,
Reiki lll
Stress Management Consultant - Cancer Survivor.


 Session - 90 minutes - $120

Follow-up 60 minute session - $80

$5 Discount for seniors and Studio students


Also available individual and small group sessions:
Restorative Yoga, Meditation or Reiki Sessions

Price is determined by time of day and instructor


Call for more information or an appointment: 718.373.3747

Begin to enjoy a healthy lifestyle with our dedicated instructors and a studio that supports and celebrates "YOU" everyday!!!