The Exercise Studio  - Phone: 7183733747

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747  

 

info@exercisestudio1.com 


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fitness • yoga • zumba • stress management
Please call or email us for more information.

 

If you are not able to download the Schedule and Price List please call or email us.
phone: 1.718.373.3747 email:
info@exercisestudio1.com

The Exercise Center - A Fitness & Yoga Center

Fitness Classes

 

For women only - Open to all levels
Mornings, Evenings & Weekends

 

For New Students Only:

 First Total Body Workout (TBW) or Zumba Class is $10.00

 

 We're working out, having a blast and we're loveing it!!

In shape, out-of-shape it doesn't matter.
Go at your own pace. Get started today!!

 

Sundays, 9:45 am - 10:45 am
TRIM BRULÉE (Burn Method)

What is it??

It is an increasingly intense
combination of calisthenics, kickboxing and
dancing up a sweat to feel that
yummy "burn"

RIGHT TO THE CORE!!

Fitness Classes

 Stretching, Low impact cardio workout & matwork (abs, hip and thighs.)

Also included in the Five Weeks Unlimted:

  

Certified Fitness Instructors

Millie Miraglia, Rosalind Mclymont, Jaime Vacca

  

Certified Zumba Instructors - Rosalind Mclymont,

 Phyllis Sorrentino, Jaime Vacca, Anna Lekht

 

Personal Trainers also available for

Workout, Yoga and Zumba.

Price is determined by time, day & instructor.

Semi-private and groups of four also available.

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Hatha Yoga Classes

 

Yoga for everyone...

 

Having been involved in yoga for such a long time my staff and I are well aware that often those interested in trying yoga are reluctant and intimidated at the idea of walking into a yoga class filled with group of young, agile students who can twist themselves into pretzels without much effort at all.

 

This, however, has never been the focus of the Studio. Through our yoga program, the health benefits of
yoga are
accessible to everyone, no matter what shape, size, level of ability or experience. In the peaceful
and quiet setting of our
Yoga Studio, both beginners and experienced students can experience the benefits
of an in-depth yoga practice.

 

 

Click Schdule and Price List for complete schedule of yoga classes

 Certified Yoga Instructors:
Diana Treglia, Julia Dorio,

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Stress Management
 
 

Pathways To Healing
A non-invasive healing approach to support and
enhance your physical,
mental and emotional well-being.

 

For persons:

 

One and one half hour session includes:

Feel energized, calm and in harmony with
your physical, mental and emotional well-being.

Developed by: Millie Miraglia, Fitness Trainer,
Certified Yoga
Instructor,
Reiki ll Practitioner,
Stress Management Consultant - Cancer Survivor.

 

Call for appointment: 718.373.3747

Millie Miraglia, Founder/Director, Fitness/Yoga Teacher,
Reiki ll, Stress Management Consultant


fitness • yoga • zumba • stress management
Please call or email us for more information.