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The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747

info@exercisestudio1.com 


Workshops, Courses and Lectures

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Come join us as we collectively dare to live a
Whole-Hearted Life
through
Creativity!

with Francine Seminara, CASAC, Certified Creative Arts Therapist.
Fancine has been exploring the connection of creativity and well-being for over 15 years with diverse populations and private clients. She is co-founder of Heart & Soul Retreats.

Saturday, May 14th
2:00 pm - 4:00 pm

Explore and create conscious self-care towards living a stress-free and healthy life by participating in creative activities as a form of
 
Meditation & Relaxation
"Unused creativity is not benign. It metastasizes into grief, anger, rage, self-judgement, sorrow and shame.
All Devine beings are naturally creative" Brene Brown-"Dare Greatly"

In this workshop we will meditate and explore the activity of coloring templates to reduce stress and create calm.

Cost: $35 - prepaid (cost includes materials) - Limited to 12 participants.
No previous art experience needed.

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Lunch    break Moving Meditation
with... Rosalind McLymont
QiGong Tai Chi
 Ongoing class - Two sessions available for your convenience
12:15 pm - 12:45 pm
            or
1:00 pm - 1:30 pm
No experience necessary
Join us in this slow-moving, meditative practice that unites the physical with the spiritual to achieve tranquility, balance, flexibility and core strength.
A graceful relaxing exercise that improves the flow of internal energy within your body. This class will help to make you more focused, confident, and productive in your work.
Let us know if you're dropping in....
Drop in fee: $10 per half hour session
$35 for 4 sessions within 4 weeks
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Reiki Healing Circle

with... Millie Miraglia and Friends

Friday, May 20th
7:00 pm - 8:30 pm
Cost:$20 - prepaid
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Yoga Master Class
with... Diana Treglia
Friday, Date to be announced
7:00 pm - 9:00 pm
Cost: $30 prepaid - $35 At the door if we have space

Space is limited and maximum enrollment is expected.
Register now to reserve your space!

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(Cut and paste, mail, or bring to The Exercise Studio your registration form and payment.

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Registration Form. Please check which workshop or course you wish to attend.

 Refunds granted only if your spot can be filled.

Please  P r i n t  C l e a r l y.

 

 

Name: ________________________________________________________________

 

Address: ______________________________________________________________

 

City:________________________________ State: ________ Zip: ________________

 

Phone day : ____________________________________________________________

 

Phone evening: _________________________________________________________

 

Email: _________________________________________________________________


[     ] Whole-Hearted Life Workshop - With Francine Seminara.

Saturday, May 14th, 2:00pm - 4:00 pm

Cost: $35 prepaid (cost includes materials)

Limited to 12 participants - register early to insure your space.

Make check payable to Francine Seminara or Millie Miraglia


[     ]  Lunchbreak Moving Meditation with Rosalind McLymont

Tuesdays,
12:12 pm - 12:45 pm
or
1:00 pm - 1:30 pm
Drop in fee: $10 or $35 for 4 Sessions.
Make checks payable to Millie Miraglia


[     ]  Reiki Healing Circle with Millie Miraglia & Friends

Friday, May 20th  - 7:00 pm - 8:30 pm - Cost: $20
Preregistration is required
Make checks payable to Millie Miraglia


[     ]  Yoga Master Class with Diana Treglia

Friday, Date to be announced -  7:00 pm - 9:00 pm
Cost: $30 - Preregistration required by
Make Check payable to Diana Treglia or Millie Miraglia


Amount enclosed: ___________________________
Workshop: _________________________________


Mail and make out check unless otherwise specified to:
The Exercise Studio

2073 86th Street
Brooklyn, NY 11214

Please call if you have any questions: call: 718.373.3747

2073 86th Street - Brooklyn, NY 11214


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