The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747 

Workshops, Courses and Lectures

Reiki Healing Circle & Restorative Yoga Workshop

with... Millie Miraglia

Friday, November 20th, 7:00 pm - 9:30 pm
Fee: $35 - Preregistration is required by November 10th.

Nurture yourself - Restore vital energy in your body

Experience gentle, restorative asanas, using blankets and other props to soothe and relax deeply. These supported postures release tension, invigorate and calm the nervous system, and heal the effects of chronic stress in the body.
They also help overcome fatigue, illness, stress, & anxiety, enabling us to ease and let go of the chronic “tension” the body often holds.  Whether you have a yoga practice or are just beginning, these sessions are a wonderful opportunity to “receive and be” in the postures, rather than actively move through them.

Limited to 12 Students - Please bring an eye pillow if you have one.
Wear comfortable clothing.

Holiday Celebration For Women

My Fabulous Me
Reconnecting Our Natural Dynamism
A Gathering For Women Only

Designed to help women of all ages tap into their spirituality and reconnect with their natural dynamism. It is an odyssey of listening, sharing affirming, celebration and gifting, where each participant can acknowledge, connect with and draw sustenance from the sparkle of her lineage as she comes to understand the soul-defining impact of generations past on her
"Fabulous Me."

Saturday, December 12th
2:00 pm - 5: 00 pm
With, Rosalind McLymont
*Award-Winning Author *Award-Winning Journalist *Entrepreneur *Frequently Requested Keynote Speaker/Moderator/Panelist
*Mentor to Young Upcoming Professional Women * World Traveler
*Tai Chi Black Belt, Zumba & Fitness Instructor

Admission: Studio Students $15 - Non-Students $20
Attire: Cocktail Outfit - Refreshments served

Preregistration is required by 12/9/15

Yoga Master Class
with... Diana Treglia
December 4th
7:00 pm - 9:00 pm

The heart of yoga is the unfoldment of the Self. We we touch that heart, inner joy, clarity and understanding arise from within. This evening is designed to nurture that inner experience through asana, pranayama and meditation.

Space is limited and maximum enrollment is expected.
Register now to reserve your space!



(Cut and paste, mail, or bring to The Exercise Studio your registration form and payment.


Registration Form. Please check which workshop or course you wish to attend.

 Refunds granted only if your spot can be filled.

Please  P r i n t  C l e a r l y.



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[     ]  Reiki Healing Circle & Restorative Yoga Class with Millie Miraglia

Friday, November 20th - 7:00 pm - 9:30 pm - Cost: $35 by 11/18 - $40 at the door.

Class size is limited to 12 students.

Make checks payable to Millie Miraglia

[     ]  MY FABULOUS ME - A GATHERING FOR WOMEN ONLY with Rosalind McLymont
Saturday, December 12th, 2:00pm - 5:00 pm
ADMISSION: Studio Students: $15 - Non-Students $20
Preregistration Required. Make Check payable to Rosalind McLymont or Millie Miraglia


[     ]  Yoga Master Class with Diana Treglia
Friday, December 4th- 7:00 pm - 9:00 pm
Cost: $30 - Preregistration required by 11/10 - $35 at the door.
Class size limited to 14 students.
Make Check payable to Diana Treglia or Millie Miraglia

Amount enclosed: ___________________________

Mail and make out check unless otherwise specified to:
The Exercise Studio
2073 86th Street - Brooklyn, NY 11214

Please call if you have any questions: call: 718.373.3747