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The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747

info@exercisestudio1.com 


Guided Intuitive Painting

with... Mariya Shikyo PhD

A play coach, motivational speaker, co-founder of the School of Mindful Play and a university professor, with more than a decade of teaching experience.


Friday, March 3rd
7:00 pm - 9:00 pm

Laughter and mental reset at the end of a busy week are minimal take-homes from this workshop.  Striving for more?  Learn about yourself and your intuition, understand what meditation motion is, uncover your hidden talents and connect with your inner child.
Using your non-dominant hand and simple guidance, you will embark on a journey of colors and shapes.
Share a meaningful experience and surprise yourself with your own creation.

Preregistration required
Materials included in the cost of the workshop

Cost: $35 prepaid - $40 at the door

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Namaste For Strays
Donation Based Yoga Class
With Julia DiOrio
Certified Yoga Teacher for more that twenty years.


Sunday, March 5th
1:00 pm - 3:00 pm

Preregistration is required
Limited Space Available

Call Melissa at 718-759-8627 or
email: saramarescue@gmail.com to reserve your spot.

Donations: Checks payable to Sarama Animal Rescue


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Relax, Renew and Refresh

with... Swarupa Sky Oak Speaker

Sky is an advanced Yoga teacher and a multiple-linage Reiki master teacher. He  brings a simple yet uniquely transformative, heartfelt and empowering perspective to the individuals he works with.

And

Livvie Mann has been teaching Hatha, Yin and Restorative Yoga for many years and to many populations. She's especially committed to Restorative and is constantly delighted and humbled by how universally beneficial the practice is.


Saturday, March 18th
1:00 pm - 4:00 pm


Combing Reiki with
Restorative Yoga sets the stage for a profound healing experience:
Physiological, Vibrational, Mental/Emotional and Spiritual Healing.
Reiki, guided breath work, visualization, and gentle movement transform and relieve stress and tension. Enjoy refreshments during the Q&A session.

Preregistration required - Register early to ensure your space.
$50 prepaid - $55 at the door if space is available.



Lunch    break
Moving Meditation


with... Rosalind McLymont
QiGong Tai Chi
 Ongoing class - Two sessions available for your convenience
12:00 pm - 12:30 pm
 

No experience necessary
Join us in this slow-moving, meditative practice that unites the physical with the spiritual to achieve tranquility, balance, flexibility and core strength.
A graceful relaxing exercise that improves the flow of internal energy within your body. This class will help to make you more focused, confident, and productive in your work.
Drop in fee: $5 - Cash only


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(Cut and paste, mail, or bring to The Exercise Studio your registration form and payment.

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Registration Form. Please check which workshop or course you wish to attend.

Refunds granted only if your spot can be filled.

Please  P r i n t  C l e a r l y.

 

 

Name: ________________________________________________________________

 

Address: ______________________________________________________________

 

City:________________________________ State: ________ Zip: ________________

 

Phone day : ____________________________________________________________

 

Phone evening: _________________________________________________________

 

Email: _________________________________________________________________

[     ] Guided Intuitive Painting - Friday, March 3rd - 7:00 pm - 9:00 pm

Cost: 35 prepaid - $40 At the door if we have space. Make check payable to:

Millie Miraglia or Mariya Shiyko


[     ]  Namaste for Strays - Sunday, March 5th - 1:00 pm - 3:00 pm

DONATION BASED YOGA CLASS - CALL MELISSA 718-759-8627

Checks made payable to Sarama Animal Rescue


[     ]  Lunchbreak Moving Meditation with Rosalind McLymont

Tuesdays, 12:15 pm - 12:45 pm
Drop in fee: $5 Cash only

Amount enclosed: _____________________________________________________

Workshop: ___________________________________________________________

Mail to:
The Exercise Studio

2073 86th Street
Brooklyn, NY 11214

Please call if you have any questions: call: 718.373.3747



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