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The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747

info@exercisestudio1.com 


Workshops, Courses and Lectures

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Reiki Healing Circle & Restorative Yoga Workshop

with... Millie Miraglia


Friday, 7:00 pm - 9:30 pm

Date to be announced

Fee: $35


Nurture yourself - Restore vital energy in your body

Experience gentle, restorative asanas, using blankets and other props to soothe and relax deeply. These supported postures release tension, invigorate and calm the nervous system, and heal the effects of chronic stress in the body.
They also help overcome fatigue, illness, stress, & anxiety, enabling us to ease and let go of the chronic “tension” the body often holds.  Whether you have a yoga practice or are just beginning, these sessions are a wonderful opportunity to “receive and be” in the postures, rather than actively move through them.


Limited to 12 Students - Please bring an eye pillow if you have one.
Wear comfortable clothing.
Yoga Master Class
with... Diana Treglia
Date to be announced
7:00 pm - 9:00 pm

The heart of yoga is the unfoldment of the Self. We we touch that heart, inner joy, clarity and understanding arise from within. This evening is designed to nurture that inner experience through asana, pranayama and meditation.

Space is limited and maximum enrollment is expected.
Register now to reserve your space!

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(Cut and paste, mail, or bring to The Exercise Studio your registration form and payment.

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Registration Form. Please check which workshop or course you wish to attend.

 Refunds granted only if your spot can be filled.

Please  P r i n t  C l e a r l y.

 

 

Name: ________________________________________________________________

 

Address: ______________________________________________________________

 

City:________________________________ State: ________ Zip: ________________

 

Phone day : ____________________________________________________________

 

Phone evening: _________________________________________________________

 

Email: _________________________________________________________________


[     ]  Reiki Healing Circle & Restorative Yoga Class with Millie Miraglia

Friday, Date to be announced7:00 pm - 9:30 pm - Cost: $35 by 11/18 - $40 at the door.

Class size is limited to 12 students.

Make checks payable to Millie Miraglia

[     ]  Yoga Master Class with Diana Treglia

Friday, date To Be Announced 7:00 pm - 9:00 pm{{[[[
Cost: $30 - Preregistration required by
Make Check payable to Diana Treglia or Millie Miraglia
[   ] Belly Dance Workshop with Cashel Sapphire
Friday, February 26th, 7 pm - 9 pm
Cost $40 - Make check payable to The Exercise Studio

Amount enclosed: ___________________________


Mail and make out check unless otherwise specified to:
The Exercise Studio

Please call if you have any questions: call: 718.373.3747

2073 86th Street - Brooklyn, NY 11214


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