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The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747

info@exercisestudio1.com 

Workshops, Courses and Lectures



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Restorative Yoga  Workshop

With... Millie Miraglia


Friday, rescheduling for September

7 pm - 9:15 pm


Nurture yourself - Restore vital energy in your body
Experience gentle, restorative asanas, using blankets and other props to soothe and relax deeply. These supported postures release tension, invigorate and calm the nervous system, and heal the effects of chronic stress in the body. They also help overcome fatigue, illness, stress, & anxiety, enabling us to ease and let go of the chronic “tension” the body often holds.  Whether you have a yoga practice or are just beginning, these sessions are a wonderful opportunity to “receive and be” in the postures, rather than actively move through them.

Limited to 10 Students - Please register early to ensure your place. Refunds granted only if your spot can be filled.Please bring a mat, bolster and an eye pillow if you have one. Wear comfortable clothing.You can preregister with your instructor. If you are mailing in your payment with your registration form we must receive it before the class.Cost: $35 prepaid


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Lecture and Q&A
With… Carol Patti, MS              

Clinical Nutritionist - Life Coach

 

Guiding your Journey to Optimum Health

 Date To Be Announced

 

Sometimes we get stuck along our path and cannot move forward. Since emotions play an important role in how we nourish ourselves, they can often get in the way of the changes we are trying to make. A facilitator in the healingprocess, Carol Patti uses a Functional Medicine approach to work with the whole person, “We are all individuals with unique genetic makeup and metabolism which play an important role in the way foods affect us and the way we absorb and utilize nutrients.  In addition, we have come into the world to heal both emotionally and spiritually and therefore our journeys often bring about stress.”  Carol has helped a broad range of patients facing a wide variety of life changes and health conditions including diabetes, hypertension, high cholesterol, irritable bowel syndrome, gastritis, colitis, acid reflux, arthritis, candida and cancer.
Join Carol in this insightful lecture that will enlighten and inspire you.


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Reiki Healing Circle

  Date to be announced

 

Fee: $15 pre-paid - Registration required

 

 

 

 

(Cut and paste, mail, or bring to The Exercise Studio your registration form and

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Registration Form. Please check which workshop or course you wish to attend.

 Refunds granted only if your spot can be filled.

Please  P r i n t  C l e a r l y.

 

 

Name: _______________________________________________________________________

 

Address: _____________________________________________________________________

 

City:________________________________ State: ________ Zip: ________________________

 

Phone day : ___________________________________________________________________

 

Phone evening: ________________________________________________________________

 

Email: _______________________________________________________________________

 


[     ]Lecture and Q&A - Clinical Nutritionist - Life Coach

DATE TO BE ANNOUNCED

1pm - 3 pm -Admission $25 preregistration required - At the door $30 if we have space.



[    ] Reiki Healing Circle

Date to Be Announced

Fee: $25 pre-paid - Pre-registration required

 

[     ] Restorative Yoga Class


[     ]   Friday - rescheduling for September - 7 pm - 9:15 pm - Cost: $35

Class size limited to 10 students. Wear comfortable clothing.


Amount enclosed: ___________________________


Mail and make out check unless otherwise specified to:
The Exercise Studio
2073 86th Street
Brooklyn, NY 11214
 
Please call if you have any questions: call: 718.373.3747 or

email: info@exercisestudio1.com

Begin to enjoy a healthy lifestyle with our dedicated instructors and a studio that supports and celebrates "YOU" everyday!!!

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