The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management
The Exercise Studio
2073 86th Street
Brooklyn, NY 11214
Friday, October 9th
7:00 pm - 9:00 pm
Yoga Master Class
with... Diana Treglia
The heart of yoga is the unfoldment of the Self. We we touch that heart, inner joy, clarity and understanding arise from within. This evening is designed to nurture that inner experience through asana, pranayama and meditation.
Space is limited and maximum enrollment is expected.
Register now to reserve your space!
Restorative Yoga Workshop
With... Millie Miraglia
Friday, rescheduling for September
7 pm - 9:15 pm
Nurture yourself - Restore vital energy in your bodyExperience gentle, restorative asanas, using blankets and
other props to soothe and relax deeply. These supported postures release
tension, invigorate and calm the nervous system, and heal the effects of chronic
stress in the body. They also help overcome fatigue, illness, stress, &
anxiety, enabling us to ease and let go of the chronic “tension” the body often
holds. Whether you have a yoga practice
or are just beginning, these sessions are a wonderful opportunity to “receive
and be” in the postures, rather than actively move through them.
Limited to 10 Students - Please register early to ensure
your place. Refunds granted only if your spot can be filled.Please bring a mat, bolster and an eye pillow if you have
Wear comfortable clothing.You can preregister with your instructor. If you are mailing
in your payment with your registration form we must receive it before the class.Cost: $35 prepaid
Lecture and Q&A - With… Carol Patti, MS
Clinical Nutritionist - Life Coach
your Journey to Optimum Health
Date To Be Announced
Sometimes we get stuck along our path and
cannot move forward. Since emotions play an important role in how we
nourish ourselves, they can often get in the way of the changes we are trying
to make. A facilitator in the healingprocess, Carol Patti uses a Functional Medicine approach to work with the whole
person, “We are all individuals with unique genetic
makeup and metabolism which play an important role in the way foods affect us
and the way we absorb and utilize nutrients. In addition, we have come
into the world to heal both emotionally and spiritually and therefore our
journeys often bring about stress.” Carol has helped a broad range of patients facing a
wide variety of life changes and health conditions including
high cholesterol, irritable bowel syndrome, gastritis, colitis, acid reflux,
arthritis, candida and cancer.
Join Carol in this insightful lecture that will enlighten and inspire you.
Reiki Healing Circle
Date to be announced
Fee: $15 pre-paid - Registration required
(Cut and paste, mail, or bring to The Exercise Studio your registration form and payment.
Registration Form. Please check which workshop or course you wish to attend.
Refunds granted only if your spot can be filled.
Please P r i n t C l e a r l y.
City:________________________________ State: ________ Zip: ______________________
Phone day : __________________________________________________________________
Phone evening: _______________________________________________________________
[ ] Yoga Master Class with Diana Treglia - Fee $30
Make Check payable to Diana Treglia or Millie Miraglia
[ ] Lecture and Q&A - Clinical Nutritionist - Life Coach
DATE TO BE ANNOUNCED
1pm - 3 pm -Admission $25 preregistration required - At the door $30 if we have space.
[ ] Reiki Healing Circle
Date to Be Announced
Fee: $25 pre-paid - Pre-registration required
[ ] Restorative Yoga Class Friday
rescheduling for September - 7 pm - 9:15 pm - Cost: $35
Class size limited to 10 students. Wear comfortable clothing.
Amount enclosed: ___________________________
Mail and make out check unless otherwise specified to:
The Exercise Studio
2073 86th Street - Brooklyn, NY 11214
Please call if you have any questions: call: 718.373.3747 oremail: firstname.lastname@example.org
New Schedule/Price List changes.
Workshops, Courses and Lectures