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The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747

info@exercisestudio1.com 


Workshops, Courses and Lectures

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Yoga for Anxiety

Friday, October 28th

7:00 pm - 9:00 pm

Anxiety can leave us feeling out of control, ungrounded and overwhelmed with everyday life.  Come discover

how to apply the wonderful tools of yoga to relieve anxiety and have a more peaceful existence.


This workshop will include:

Breathing Practices

Restorative Yoga Poses

Guided Meditation

A Luxurious Deep Relaxation


With Jennifer Gibson, Certified Yoga Instructor
for the past 12 years. 
Jennifer has been challenged over the years with overcoming her own anxiety; and through her exploration of yoga, has discovered tools
to find a peaceful balance in her everyday life.  She is thrilled to share the tools of yoga to help relieve the anxiety of others.  Join her in the informative workshop that will leave you that will leave you with tools needed
to make changes towards a more peaceful in life.

Preregistration required.

Fee: prepaid $30 - $35 at the door if space allows.


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2nd Annual

My Fabulaous Me

A Gathering for Women Only

"Confidence and Acceptance"


Additional information will be posted.


Saturday, November 19th
3:00 pm - 600 pm

Admission: Studio students  $20 prepaid

Non-students $25 prepaid

Preregistration required.

Food and refreshments served; Champagne & Chocolate Toast & Gift bags.


With Rosalind McLymont

*Award-Winning Author*Award Winning Journalist*Entrepreneur

*Frequently Requested Keynote Speaker/Moderator?Panelist

*Mentor to Young Upcoming Professional Women*World Traveler

*Tai Chi Black Belt, Zumba and Fitness Instructor


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Lunch    break Moving Meditation
with... Rosalind McLymont
QiGong Tai Chi
 Ongoing class - Two sessions available for your convenience
12:00 pm - 12:30 pm
 

No experience necessary
Join us in this slow-moving, meditative practice that unites the physical with the spiritual to achieve tranquility, balance, flexibility and core strength.
A graceful relaxing exercise that improves the flow of internal energy within your body. This class will help to make you more focused, confident, and productive in your work.
Drop in fee: $5 - Cash only

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Reiki Healing Circle

with... Millie Miraglia and Friends

Friday, Date to be announced
7:00 pm - 8:30 pm
Cost:$20 - prepaid
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(Cut and paste, mail, or bring to The Exercise Studio your registration form and payment.

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Registration Form. Please check which workshop or course you wish to attend.

 Refunds granted only if your spot can be filled.

Please  P r i n t  C l e a r l y.

 

 

Name: ________________________________________________________________

 

Address: ______________________________________________________________

 

City:________________________________ State: ________ Zip: ________________

 

Phone day : ____________________________________________________________

 

Phone evening: _________________________________________________________

 

Email: _________________________________________________________________


[     ] Yoga for Anxiety - with Jennifer Gibson

Friday, October 28th - 7:00pm - 9:00 pm

Cost: $30 prepaid - $35 at the door is space allows.

 Register early to insure your space.

Make check payable to Jennifer Gibson or Millie Miraglia


[     ]  Lunchbreak Moving Meditation with Rosalind McLymont

Tuesdays,
12:15 pm - 12:45 pm
Drop in fee: $5 Cash only

[      ] My Fabulous Me - With Rosalind McLymont.
Saturday, November 19th - 3:00 pm - 6:00 pm
Admission: Studio Students $20 prepaid - Non-Students $25 prepaid.
To ensure seating, food & refreshments please register early.


[     ]  Reiki Healing Circle with Millie Miraglia & Friends

Friday, Date to be announced  - 7:00 pm - 8:30 pm - Cost: $20
Preregistration is required
Make checks payable to Millie Miraglia



Amount enclosed: ______________________________________

Workshop: ___________________________________________


Mail and make out check unless otherwise specified to:
The Exercise Studio

2073 86th Street
Brooklyn, NY 11214

Please call if you have any questions: call: 718.373.3747

2073 86th Street - Brooklyn, NY 11214


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