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The Exercise Studio
A Fitness and Yoga Center
fitness • yoga • stress management

The Exercise Studio  
2073 86th Street  
Brooklyn, NY 11214  
Phone: 1.718.373.3747

info@exercisestudio1.com 

Lunch    break Moving Meditation


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2nd Annual

"My Fabulaous Me!"

The Awesome Power Of Loving Yourself

A Gathering For Women Only

Saturday, November 19th
3:00 pm - 600 pm

Admission: Studio students  $25 prepaid

Non-students $30 prepaid


The 2016 MY FABULOUS ME! Program focuses on three critical steps to Self-Empowerment.


Together we will learn to practice these steps and share experiences, allowing us to leave with the awe-inspiring feeling of know that we CAN create the changes we want to see in our lives.
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Wear your favorite color!
Free Raffle!! Refreshments!
Champagne & Chocolate Toast! Gifts
Reservations required by November 14th - 718-373-3747


Sponsors:  Amber-Allen Publishing; Rogue Media Group; Effie's Boutique;
The Network Journal; AfricaStrictlyBusiness.com; Kreative Decor; Modeste Cards;
WEST END Jewelers; Pam Tarpey, cabi Stylist, pamelatarpey.cabionline.com.

Venue:
2073 86th Street, Brooklyn, NY 11214 - 718-373-3747

 

With Rosalind McLymont

*Award-Winning Author*Award Winning Journalist*Entrepreneur

*Frequently Requested Keynote Speaker/Moderator?Panelist

*Mentor to Young Upcoming Professional Women*World Traveler

*Tai Chi Black Belt, Zumba and Fitness Instructor


Studio students - Admission: $25       Non students - Admission $30

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with... Rosalind McLymont
QiGong Tai Chi
 Ongoing class - Two sessions available for your convenience
12:00 pm - 12:30 pm
 

No experience necessary
Join us in this slow-moving, meditative practice that unites the physical with the spiritual to achieve tranquility, balance, flexibility and core strength.
A graceful relaxing exercise that improves the flow of internal energy within your body. This class will help to make you more focused, confident, and productive in your work.
Drop in fee: $5 - Cash only

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Reiki Healing Circle

with... Millie Miraglia and Friends

Friday, January 13th
7:00 pm - 8:30 pm
Cost:$20 - prepaid
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(Cut and paste, mail, or bring to The Exercise Studio your registration form and payment.

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Registration Form. Please check which workshop or course you wish to attend.

Refunds granted only if your spot can be filled.

Please  P r i n t  C l e a r l y.

 

 

Name: ________________________________________________________________

 

Address: ______________________________________________________________

 

City:________________________________ State: ________ Zip: ________________

 

Phone day : ____________________________________________________________

 

Phone evening: _________________________________________________________

 

Email: _________________________________________________________________



[     ]  Lunchbreak Moving Meditation with Rosalind McLymont

Tuesdays,
12:15 pm - 12:45 pm
Drop in fee: $5 Cash only


[     ]  Reiki Healing Circle with Millie Miraglia & Friends

Friday,January 13th - 7:00 pm - 8:30 pm - Cost: $20
Preregistration is required
Make checks payable to Millie Miraglia

Amount enclosed: _____________________________________________________

Workshop: ___________________________________________________________

Mail and make out check unless otherwise specified to:
The Exercise Studio

2073 86th Street
Brooklyn, NY 11214

Please call if you have any questions: call: 718.373.3747



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