Our fitness studio is equipped with free weights, body bars and body balls. We provide an enjoyable and motivating atmosphere in which each student at any level, can begin to revitalize their body by increasing their flexibility, strength and endurance through a low impact cardio and mat workout.

For women only - Open to all levels
Mornings, Evenings & Weekends

For New Students Only: First Total Body Workout Class is Free!

• Total Body Workout (TBW) Includes:
• Stretching
• Low Impact Cardio Workout
• Matwork: Lower Body Workout
• "Core" -  Abdominal and Lower Back Workout 
• Body Toning - Resistance training with free weights, bodybars and xertubes
• Body Ball Workout
• Step

Yoga classes included in TBW Five Weeks Unlimited Series and TBW Five Class Series

• Tuesday Yoga 6:30 p.m. (Included in TBW Unlimited Series)
• Thursdays Yoga, 8:00 p.m. (Included in TBW Unlimited Series)
• Saturdays, Iron Yoga 11:15 a.m. (Included in TBW Unlimited Series)

Zumba®gold Dance Fitness Ongoing Classes (Included in the TBW Five Weeks Unlimited Series and TBW Five Class Series

• Rosalind McClymont and Sifa Marti, Certified Instructors
• Mondays, 7:45 p.m. 
• Thursdays, 6:30 p.m.
• Sundays, 11:30 a.m.

• Personal Training also available - Price is determined by time, day & instructor.
• Semi-private and groups of four also available.

Yoga for everyone...

Having been involved in yoga for such a long time my staff and I are well aware that often those interested in trying yoga are reluctant and intimidated at the idea of walking into a yoga class filled with group of young, agile students who can twist themselves into pretzels without much effort at all.

This, however, has never been the focus of the Studio. We offer classes to a diverse population -  including older adults, those with physical limitations and injuries, and those with full-bodied figures whose bikini days are long gone. Through our yoga program, the health benefits of are accessible to everyone, no matter what shape, size and level of ability or experience.

In the peaceful and quiet setting of our Yoga Studio, both beginners and experienced students can experience the benefits of an in-depth yoga practice.

Open Classes (All levels)
Intermediate Classes
(Experienced students only)

Free Yoga Sampler Weekend for new students
Saturday February 27th
&
Sunday February 28th
(details on Special Events page)

• YOGA Classes for Women Only:
• Fridays, 11:15 a.m.
  
  
• GENTLE Yoga - Appropriate for beginners, seniors and plus-size students.
  
  
• Personal Yoga Training sessions available - Price is determined by time, day & instructor.

Ongoing[Tai Chi Class

Sundays, 9:00 a.m.

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Stress Management By Appointment 

• Pathways To Healing
  Begin to "unplug" from your stress and restore your energy. In the course of a session we will work with various powerful yet non-invasive modalities.
  
     Restorative Yoga - Supportive postures with blankets and blocks to reduce mental and physical fatigue.
     Meditation - Breathwork, imagery & visualization, to bring clarity to issues you wish to "unplug" from.
     Reiki (Universal life force energy - hands on healing) To nurture, rejuvenate and replenish energy (chi.) 
  Feel energized, calm and in harmony with your physical, mental and emotional well-being.
  2 Hour Session - $110- Contact: Millie Miraglia 1.718.373.3747
  
  also available
  
  • Individual or Group Meditation
  
  • Reiki Healing Circle - DATE TO BE ANNOUNCED
  (Seating limited please register early)

Our comfortable Bodywork Room allows you to escape from the stresses of every day life.

Swedish Massage, Reflexology and Reiki.

Bodywork By Appointment - One or half hour sessions available

• Massage Therapy - For Relaxation, Sports Massage & For People With Special Needs (Arthritis/Fibromyalgia/Multiple Sclerosis & Cancer)
• Reflexology
• Reiki

One Hour Session..... $75 & up
One Half Hour Session ...... $50 & up
                                          Licensed/Certified Practitioners