2073 86th St, Brooklyn, NY 11214
 
 
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Call Us At: 718-373-3747
 
 
 
 
 
 
 

Fitness, Yoga & Stress Management Classes in Brooklyn, NY

Fitness Classes for Women Only
START TODAY!!
We're working out and having a blast!!
In shape, out-of-shape it doesn't matter.
Go at your own pace.

TRIM BRULÉE (Burn Method)
What is it??
It is an increasingly intense
combination of calisthenics, kickboxing and
dancing up a sweat, to feel that yummy "burn."
RIGHT TO THE CORE!!
Sunday's 10:30 am
 
Yoga Team - Fitness in Brooklyn, NY
 
Yoga - Fitness in Brooklyn, NY
 
Room - Fitness in Brooklyn, NY
 
 
Fitness Classes
  • Total Body Workout (TBW)
  • Body Toning - Resistance training with free weights, bodybars and xertubes.
  • Classes
  • Pilates Mat Classes
  • LaBlast, Dance Fitness - *Coming Soon*
  • Personal Training also available. Price is determined by time, day & instructor.
  • (Please check schedule for any changes.)

Learn more about our instructors.

Hatha Yoga Classes
Yoga for everyone...
Having been involved in yoga for such a long time, my instructors & I are well aware of the that often those interested in trying yoga are reluctant and intimidated at the idea of walking into a yoga class filled with group of young, agile students who can twist themselves into pretzels without much effort at all.
This, however, has never been the focus of the Studio. Through our yoga program, the health benefits of yoga are accessible to everyone, no matter what shape, size, level of ability or experience. In the peaceful and quiet setting of our Yoga Studio, both beginners and experienced students can experience the benefits of an in-depth yoga practice.
Yoga Classes for Men & Women
Classes open to all levels.
Also Vinyasa Class

"Pathways to Healing"
A non-invasive healing approach to support and enhance your physical, mental and emotional well-being.
  • Do you suffer tension, anxiety, depression or illness?
  • Are you stuck in a place without the motivation to move forward?
  • Are you willing to shift and change thought patterns and actions that impede your healing?
  • Are you ready to deal with issues that deplete your energy?
  • Are you PASSIONATE about improving the quality of your health and life?
 
This session includes:
Restorative Yoga
Supportive postures with blankets and blocks.
Meditation
Breathwork & visualization
Reiki
(Hands-on energywork)
To nurture, replenish and balance your energy.
Developed by...
Millie Miraglia, Fitness Trainer, Certified Yoga Instructor,
Reiki Master, Stress Management Consultant - Cancer Survivor.
Session - 90 minutes - $120
Follow-up 60 minute session - $80
$5 Discount for seniors and Studio students

Also available individual and small group sessions:
Restorative Yoga, Meditation or Reiki Sessions
Price is determined by time of day and instructor

By appointment only.
Cancellation policy applies.


Check with us to see which classes are best suited for you.
We're happy to answer any questions or concerns. 718-373-3747