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Call Us At: 718-373-3747

Fitness, Yoga & Stress Management Classes in Brooklyn, NY

Room - Fitness in Brooklyn, NY

We're working out and having a blast!
In-shape, out-of-shape
It doesn't matter.
Go at your own pace.
Yoga Team - Fitness in Brooklyn, NY
Fitness Classes for Women - Fitness in Brooklyn, NY
Fitness Classes for Women Only
Total Body Workout (TBW)
Cardio Workout, Body Toning with free weights, bodybars and bands.
Cardio Burn
An increasingly intense combination of calisthenics and
to work up a sweat. RIGHT TO THE CORE!
Pilates Mat Classes
Dance/Fit - Latin and Upbeat Music
Dance Fitness

Personal Training also available.
Price is determined by time, day & instructor.

Please check schedule for any changes and to confirm class times.

Learn more about our instructors.
Join us for Zumba Classes
here at The Exercise Studio!

NEW LaBlast Class
on Sundays 11:30 - 12:30
LaBlast® is a life-changing dance fitness program that inspires the mind and transforms the body while teaching the true skill of dance.

From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and other styles you see on "Dancing With the Stars," LaBlast is a perfect balance between dance and fitness. It is a high energy, interval based cardio workout that uses music from every artist, genre, and era!


Hatha Yoga Classes
Yoga for everyone...

Experience the benefits of an in-depth yoga practice no matter what shape, size, age, level of ability or experience.
All Level Classes
Saturday Vinyasa Class at 11:00 AM
Alignment Form Flow Breath
Yoga Classes for Men & Women
Yoga - Fitness in Brooklyn, NY

"Pathways to Healing"
A non-invasive healing approach to support and enhance your physical, mental and emotional well-being.
  • Do you suffer tension, anxiety, depression or illness?
  • Are you stuck in a place without the motivation to move forward?
  • Are you willing to shift and change thought patterns and actions that impede your healing?
  • Are you ready to deal with issues that deplete your energy?
  • Are you PASSIONATE about improving the quality of your health and life?
This session includes:
Restorative Yoga
Supportive postures with blankets and blocks.
Breathwork & visualization
(Hands-on energywork)
To nurture, replenish and balance your energy.
Developed by...
Millie Miraglia, Fitness Trainer, Certified Yoga Instructor,
Reiki Master, Stress Management Consultant - Cancer Survivor.
Session - 90 minutes - $120
Follow-up 60 minute session - $80
$5 Discount for seniors and Studio students

Also available individual and small group sessions:
Restorative Yoga, Meditation or Reiki Sessions
Price is determined by time of day and instructor

By appointment only.
Cancellation policy applies.

Check with us to see which classes are best suited for you.
We're happy to answer any questions or concerns. 718-373-3747