2073 86th St, Brooklyn, NY 11214
 
 
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Call Us At: 718-373-3747
 
 
 
 
 
 
 

Fitness, Yoga & Stress Management Classes in Brooklyn, NY

 
Room - Fitness in Brooklyn, NY
 


START TODAY!!
We're working out and having a blast!
In-shape, out-of-shape
It doesn't matter.
Go at your own pace.
 
Yoga Team - Fitness in Brooklyn, NY
 
 
 
Fitness Classes for Women - Fitness in Brooklyn, NY
 
Fitness Classes for Women Only
Total Body Workout (TBW)
Body Toning - Resistance training with free weights, bodybars and bands.
Classes
TRIM BRULÉE (Burn Method) - What is it? An increasingly intense combination of calisthenics, kickboxing and dancing up a sweat, to feel that yummy "burn."
RIGHT TO THE CORE! Sunday's 10:30 am
Pilates Mat Classes
Dance Fitness *Coming Soon*

Personal Training also available.
Price is determined by time, day & instructor.


(Please check schedule for any changes.)

Learn more about our instructors.
 
 
Join us for Zumba Classes
here at The Exercise Studio!

 
 

Hatha Yoga Classes
Yoga for everyone...
 

Experience the benefits of an in-depth yoga practice no matter what shape, size, age, level of ability or experience.
Daily Multi-Level Classes
Saturday Vinyasa Class at 11:00 AM
Alignment Form Flow Breath
Yoga Classes for Men & Women
 
Yoga - Fitness in Brooklyn, NY
 

"Pathways to Healing"
A non-invasive healing approach to support and enhance your physical, mental and emotional well-being.
  • Do you suffer tension, anxiety, depression or illness?
  • Are you stuck in a place without the motivation to move forward?
  • Are you willing to shift and change thought patterns and actions that impede your healing?
  • Are you ready to deal with issues that deplete your energy?
  • Are you PASSIONATE about improving the quality of your health and life?
 
This session includes:
Restorative Yoga
Supportive postures with blankets and blocks.
Meditation
Breathwork & visualization
Reiki
(Hands-on energywork)
To nurture, replenish and balance your energy.
Developed by...
Millie Miraglia, Fitness Trainer, Certified Yoga Instructor,
Reiki Master, Stress Management Consultant - Cancer Survivor.
Session - 90 minutes - $120
Follow-up 60 minute session - $80
$5 Discount for seniors and Studio students

Also available individual and small group sessions:
Restorative Yoga, Meditation or Reiki Sessions
Price is determined by time of day and instructor

By appointment only.
Cancellation policy applies.


Check with us to see which classes are best suited for you.
We're happy to answer any questions or concerns. 718-373-3747