Lunch break Moving Meditationwith... Rosalind McLymont
QiGong & Tai Chi
Ongoing class from 12:15 pm - 12:45 pm
No experience necessary
Join us in this slow-moving, meditative practice that unites the physical with the spiritual to achieve tranquility,
balance, flexibility and core strength. A graceful relaxing exercise that improves the flow of internal energy within your body.
This class will help to make you more focused, confident, and productive in your work.